Build a Body Like Ryan Reynolds, Will Smith


Ryan Reynolds transformed his body when he was preparing for his role of Hannibal King in Blade Trinity. Rumor said he did not only gain 20 pounds of muscles, but also reduced his body fat percentage from 11% to 3%. Whether the body fat percentage was really 3%, which many may not believe, the point is to look at his workout regimen as well as his diet plan and learn something out from his transformation success.

* Eat More Smaller Meals

* Prepare Home Cooked Food

* No more Carbs after 8 PM

* Take Supplement

* Diet Menu

Workout Plan:

Do Abs Exercise First

Lift Heavy Weight To Bulk Up

Six days Weekly and One Muscle One Day

Eat Healthy Food

For more details, CLICK HERE

I am a Engineer

On 22nd may 2008 i have become a Engineer

The day i waited for a long time for two reasons

1. First i finished my BE degree..

2. Second I came out from the wonderful college i  studied.

This picture which u are seeing is taken in my friend’s house where we are celebrating for finishing BE degree successfully.

At first, we don’t know the result has come. i and my friends came to mohan’s house for playing and seeing movies. but suddenly the news was spread that the result “has come ” . we all became tensed and saw the result with some things growing newly in our mind. Finally its good news to all of us. YES WE ALL GOT THE DEGREE After our name . Afterwards we celebrated for our achievement

Ashwin’s New Job

my friend ashwin got a call letter from Eds a week before hence he left the current jobs started to pack up..

His date of joining is on 13th sep 2008. yes, ofcourse today only.

he was ready for going to Eds..me and all of his friend went to railway station to give a send off…

           <– All the Best for his future–>

After My College Days

I felt very sad after my College days were over because i didn’t get the job and i sit lonely in my house with my computer, playing some games in it and doing some short movies based on some pictures of the college friends.

i felt that i missed my college life with my friends… but when i remembered the college were i studied.. my thought was in opposite to my previous thinking. Don’t think that the college where i studied is very bad.

Thats it i can’t forget those college days but i will never think about the college again.

My College Life


These are some of the picture we have taken in royal maharaja club Before leaving the wonderful college that we have been studied. my friends in my college gave a suggestion to go to some other place where we can really enjoy. So we waited for a right time ..

But the time has came very shortly and we place the gettogether in royal maharaja club. we also choose other place like beach, ECR, etc. but not suited for all us so we picked the suited place which is the club. then we shared all our money and went to the club . For us it is half the rate than the others because my friend’s father is member in that club.

we all started to enjoy.

  First we played cricket then we played table tennis. After wards we felt hungry and went to eat our lunch.but all our eyes on two things one is food and other one is the beautiful portal behind me. yes it is very beautiful. and pleasant to see .

Then we played again Finally we went for swimming. most interesting thing is only 3 of them know swimming. but they helped in teaching us. then we enjoyed playing in the water .. Thats it we enjoyed the day.                                        

     <– a pleasent day in our memories–>

NAYAGAN “VEERA THALAPATHY” J.K.RITEESH

 

After CHINNA THALAPATHY (Actor Bharat),PURATCHI THALAPATHy(Actor VishalA) here comes another horse for next thalapathy race “VEERA THALAPATHY – Mr.J.K.RITEESH” . As for as KOLLYWOOD SECRET AGENT’S report J.K.RITEESH is the dark horse for next thalapathy race.

Im really impressed by his performance in NAYAGAN and his punch dialouges.

 

After a damp squib in his maiden venture ‘Kanal Neer’, he is appearing as an encounter cop in the film ‘Nayagan’. The actor says, ‘it is a story of an upright police officer, who wants to eliminate evil elements from society. Enough care has been taken in each and every scene to enthrall audiences.’

Adding more, he said, ‘ ‘Nayagan’ also has a strong message to the public and will make me a mass hero. 

VEERA THALAPATHY” J.K.RITEESH rockzz

 

“What do u guys think about it”?