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Build a Body Like Ryan Reynolds, Will Smith


Ryan Reynolds transformed his body when he was preparing for his role of Hannibal King in Blade Trinity. Rumor said he did not only gain 20 pounds of muscles, but also reduced his body fat percentage from 11% to 3%. Whether the body fat percentage was really 3%, which many may not believe, the point is to look at his workout regimen as well as his diet plan and learn something out from his transformation success.

* Eat More Smaller Meals

* Prepare Home Cooked Food

* No more Carbs after 8 PM

* Take Supplement

* Diet Menu

Workout Plan:

Do Abs Exercise First

Lift Heavy Weight To Bulk Up

Six days Weekly and One Muscle One Day

Eat Healthy Food

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