Yoga is an ancient practice that originated in India over 5,000 years ago. It is not just a physical exercise, but a holistic approach to achieving a balanced mind, body, and spirit. The word 'yoga' means union, and through the practice of yoga, one can achieve a harmonious connection between the body, mind, and soul.There are numerous benefits of practicing yoga regularly. One of the most noticeable benefits is improved flexibility. Yoga poses, or asanas, stretch and lengthen the muscles, making them more supple and flexible. Increased flexibility can also help prevent injuries and improve posture.Yoga is also known for…