Author: rajinfo

The Benefits of Yoga and Top 6 AsanasThe Benefits of Yoga and Top 6 Asanas

Yoga is an ancient practice that originated in India over 5,000 years ago. It is not just a physical exercise, but a holistic approach to achieving a balanced mind, body, and spirit. The word ‘yoga’ means union, and through the practice of yoga, one can achieve a harmonious connection between the body, mind, and soul.

There are numerous benefits of practicing yoga regularly. One of the most noticeable benefits is improved flexibility. Yoga poses, or asanas, stretch and lengthen the muscles, making them more supple and flexible. Increased flexibility can also help prevent injuries and improve posture.

Yoga is also known for its ability to reduce stress and promote relaxation. By focusing on the breath and being present in the moment, yoga helps calm the mind and release tension from the body. Regular yoga practice can help improve sleep quality and overall well-being.

Another benefit of yoga is improved strength and muscle tone. Many yoga poses require strength and stability, which helps to build lean muscle mass. Strong muscles can support the joints and improve overall physical performance.

Now, let’s look at the top 6 asanas that can be incorporated into your yoga practice:

  1. Mountain Pose (Tadasana): This standing pose helps improve posture and balance.
  2. Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches and lengthens the entire body, particularly the hamstrings and calves.
  3. Warrior II (Virabhadrasana II): This pose strengthens the legs and improves hip flexibility.
  4. Bridge Pose (Setu Bandhasana): This pose strengthens the back, glutes, and hamstrings, and can help relieve lower back pain.
  5. Tree Pose (Vrikshasana): This balancing pose helps improve focus and concentration.
  6. Child’s Pose (Balasana): This resting pose helps relax the body and calm the mind.

Incorporating these asanas into your yoga practice can help you experience the numerous benefits of yoga. Remember to listen to your body and practice at your own pace. With regular practice, you will start to notice improvements in strength, flexibility, and overall well-being.

Get Ready for the Exciting Flipkart Big Billion Days 2023Get Ready for the Exciting Flipkart Big Billion Days 2023

The wait is almost over! Flipkart Big Billion Days 2023 is just around the corner, and this year’s sale promises to be bigger and better than ever before. Starting from October 1st, this mega online shopping festival will run for five days, offering jaw-dropping discounts, incredible deals, and exciting offers across various categories.

Whether you’re looking to upgrade your smartphone, revamp your wardrobe, or spruce up your home, the Flipkart Big Billion Days 2023 has something for everyone. With discounts of up to 80% on top brands, you can shop till you drop without burning a hole in your pocket.

Electronics enthusiasts will be delighted to know that this year’s sale includes massive discounts on smartphones, laptops, cameras, and other gadgets. You can grab the latest flagship devices at unbelievable prices and stay ahead of the technology curve.

For fashionistas, the Flipkart Big Billion Days 2023 brings a golden opportunity to stock up on the trendiest apparel, footwear, accessories, and more. From ethnic wear to western outfits, there’s a wide range of options to choose from, ensuring you stay fashionable without breaking the bank.

Home decor enthusiasts can give their living spaces a makeover with the unbeatable deals on furniture, home appliances, kitchen essentials, and more. Whether you’re looking for a new sofa set, a stylish dining table, or a state-of-the-art kitchen appliance, this sale has got you covered.

That’s not all! The Flipkart Big Billion Days 2023 will also feature exciting offers on beauty and personal care products, books, toys, and much more. With such incredible discounts, you can fulfill all your shopping desires without any guilt.

So mark your calendars and get ready for the shopping extravaganza of the year. Make sure to download the Flipkart app and create your wishlist in advance to ensure a seamless shopping experience. Don’t miss out on the Flipkart Big Billion Days 2023, where every purchase is a win!

Understanding the Nipah Virus Outbreak in KeralaUnderstanding the Nipah Virus Outbreak in Kerala

The Nipah virus has once again made headlines, this time with an outbreak in the southern state of Kerala, India. First identified in 1999 in Malaysia, the Nipah virus belongs to the family of Paramyxoviridae. It is a zoonotic virus, meaning it can be transmitted from animals to humans. The natural hosts of the virus are fruit bats, specifically the Pteropus genus.

The recent outbreak in Kerala has raised concerns due to the high fatality rate associated with the Nipah virus. The symptoms of the infection include fever, headache, dizziness, and respiratory distress. In severe cases, it can lead to encephalitis, an inflammation of the brain, which can be fatal.

The outbreak in Kerala is believed to have originated from a family who consumed contaminated fruit juice made from fruits that had been partially eaten by infected fruit bats. The virus can also be transmitted through direct contact with infected animals or their bodily fluids. As a precautionary measure, the affected areas have been put under strict quarantine, and health authorities are closely monitoring the situation.

Happy karthigai Deepam 2020 FestivalHappy karthigai Deepam 2020 Festival

Happy karthigai deepam

Karthigai Deepam is a festival of lights. Like Diwali, Karthigai Deepam is a festival of lights, because Deepams or oil lamps are light in the evening at homes and in temples. Karthigai Deepam is one of the most important festivals as per the Tamil culture in southern part of India.

On Karthigai Deepam day, devotees worship Lord Shiva as well as Lord Kartikeya (also hailed as Murugan, Shanmugham, Subramanian), his son.

Karthigai Deepam is observed on the day of Karthigai Pournami when Karthigai Nakshatra prevails. Many of devotees thronged Tiruvannamalai to witness the lighting of the Karthigai Deepam.

what is HSTS protocol?what is HSTS protocol?

HSTS, or HTTP Strict Transport security header(Strict-Transport-Security) is set on your domain, a browser will do all requests to your site over https from then onwards. In case when a hacker is redirecting this user to a fake, the browser remembers to use SSL because of the HSTS, so requests the secure site.

Browser needs to visit your site first to see this header, this will be active only after the first visit.


You can set SSL certificate on your domain, anyone can still use your site over http. The simplest solution is to add a redirect to your site and forces it over SSL. But user is open to attacks when the hackers directs the request to a site pretending to be non secured domain.

Build Spring Boot projectBuild Spring Boot project

Microservices are built with REST APIs, and the significant reason is that they help in building loosely coupled services. Spring Boot provides the flexibility to create REST APIs quickly, which are exposed as various services.

Spring Boot Framework is quite flexible while working with SQL database. You can use direct JDBC calls using JDBC templates, or you can go by implementing hibernate. One more significant option that Spring framework offers is by creating repositories for Spring Data implementation

Spring Boot provides an option of an embedded in-memory database. This has no persistent data storage. You can retain the data as long as the application is up and running.

Steps to build a simple Spring boot application:

  • Generate a quick Java project with Maven command.
  • Update pom.xml with the Spring web and other Spring boot dependencies.
  • Add method to bootstrap Spring application.
  • Do a Maven clean build using mvn clean package command.
  • Execute command mvn spring-boot:run to run the application.



Some Technical Question and Answers :

  • Which is the default logging file in springboot? spring.log
  • What is default HTML template engine in spring boot? Thymeleaf
  • What is the Annotation used to handle GET request? @GetMapping
  • What is the Annotation used for Rest controller? @RestController
  • What is the prefix used in HTML for Thymeleaf? th:
  • What is the Minimum Java version need for Spring boot? Java 8
  • Which of the following can be used for Dependency managment in spring boot? Maven & Gradle

Lets Learn Spring BootLets Learn Spring Boot

Spring Boot allows you to create operating, production-grade, stand-alone Spring based Applications with ease.

Spring Boot Framework Features:

  • is an opinionated framework.
  • is based on convention over configuration.
  • can build stand-alone applications.
  • can create a production-ready package.
  • has Embedded Tomcat server.

To summarize, Spring Boot Framework is a pre-configured, pre-sugared set of technologies/framework to minimize boilerplate configuration offering the quickest way to get a Spring web application ready and operational with minimal configuration/coding out-of-the-box.

Got Certified as Oracle Cloud Infrastructure Developer 2020 AssociateGot Certified as Oracle Cloud Infrastructure Developer 2020 Associate

After Lot of Hectic schedule with work and learning, Finally fixed the date and showcased my hard work to make it successful by passing the exam Oracle Cloud Infrastructure Developer 2020 Associate.

It is not a easy to score in OCI, It needs a lot of dedication and lots of practice to make it work.

Have made some routine to have daily two hours learning and practicing. some of the concepts and have browsed and analysis-ed the topic online.

There is lot of videos where it was very helpful to engage on. After writing the exam, Got the result on same day after 10 mins and finally got certified in OCI. In this Pandemic, Getting certified in Cloud will help you in the career.

Do you Need SSL(https) for the Website?Do you Need SSL(https) for the Website?

What happen’s if you don’t have the SSL?

  • If the SSL certificate gets flagged as invalid by the browser, the data exchanged between you and the website you’re trying to connect to will be transferred in cleartext. Potentially, any user credentials or other sensitive data communicated over the channel can be sniffed or stolen. It is always recommended not to proceed over an insecure connection.
  • The user’s visiting your website will lose trust due to a lack of perceivable credibility.
  • Some users might be convinced that you are hosting a malicious website and would choose to steer clear even after the issue gets fixed.
  • Adversely impacts business and brings down the reputation especially if you are not a known player experiencing a temporary technical glitch.

How to Get it freely?

If you have website which is using wordpress then you an use below plugin to get the free SSL certification and install it make the website from http to https. Click here to get it freely.

WordPress SSL pulgin

The intention behind having an SSL/TLS certificate was not just for authentication but also to establish the identity of the remote server with whom the client browser communicates.

SSL /TLS protocol to ensure that data travels securely over the wire. Encrypting data in transit helps to prevent any malicious user from sniffing the network to steal sensitive information like passwords, credit card details, etc.

SSL or Secure Sockets Layer and TLS (Transport Layer Security) are cryptographic protocols designed to provide a secure communication channel between clients and servers over the internet. TLS is the relatively newer version when compared to SSL, SSL is the older encryption protocol.

Back to BloggingBack to Blogging

After long gap came to Blogging again. Takes lot of time to make the Site back again from the backup and found-out another hosting provider who is good in many ways.

Back to Blogging July 2020

There has been lots of hips and downs to make blogging going. I hope these will changed since most of the things here made it easy in wordpress.

One thing which i came to know is SSL enabling in site. Free SSL made my site to https enabled. Will post those information in next blog post, which is very easy to attain

Thanks to brother satish(thehellhero) who though to create his own blogging site, which allowed to make me come back to Blogging again.