Ryan Reynolds transformed his body when he was preparing for his role of Hannibal King in Blade Trinity. Rumor said he did not only gain 20 pounds of muscles, but also reduced his body fat percentage from 11% to 3%. Whether the body fat percentage was really 3%, which many may not believe, the point is to look at his workout regimen as well as his diet plan and learn something out from his transformation success.
* Eat More Smaller Meals
* Prepare Home Cooked Food
* No more Carbs after 8 PM
* Take Supplement
* Diet Menu
Workout Plan:
Do Abs Exercise First
Lift Heavy Weight To Bulk Up
Six days Weekly and One Muscle One Day
Eat Healthy Food
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i like to be like him!!
i think it would help me a lot
wow!! i think it would be very helpful for building the body
I like to take what has worked well for people, then alter it to suit my needs.
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Lots of helpful stuff on this site. Right now I’m focused on achieving shredded six pack abs. It’s my personal goal these days. quicker I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Are there any other foods I should consider working into my diet?