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Build a Body Like Ryan Reynolds, Will Smith

Ryan Reynolds transformed his body when he was preparing for his role of Hannibal King in Blade Trinity. Rumor said he did not only gain 20 pounds of muscles, but also reduced his body fat percentage from 11% to 3%. Whether the body fat percentage was really 3%, which many may not believe, the point is to look at his workout regimen as well as his diet plan and learn something out from his transformation success.

* Eat More Smaller Meals

* Prepare Home Cooked Food

* No more Carbs after 8 PM

* Take Supplement

* Diet Menu

Workout Plan:

Do Abs Exercise First

Lift Heavy Weight To Bulk Up

Six days Weekly and One Muscle One Day

Eat Healthy Food

For more details, CLICK HERE

7 thoughts on “Build a Body Like Ryan Reynolds, Will Smith”

  1. sachinnarain says:

    i like to be like him!!

  2. rajesh says:

    i think it would help me a lot

  3. raj says:

    wow!! i think it would be very helpful for building the body

  4. Robin Willingham says:

    I like to take what has worked well for people, then alter it to suit my needs.

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  6. Paris Loggins says:

    Lots of helpful stuff on this site. Right now I’m focused on achieving shredded six pack abs. It’s my personal goal these days. quicker I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Are there any other foods I should consider working into my diet?

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